Recommended dose: adults: 1-2 tablets daily, before bedtime. Consult a healthcare practitioner for use beyond 4 weeks. Jet lag: do not drive or use machinery for 5 hours after taking melatonin. Take one a day at bedtime after darkness has fallen, while travelling, and at destination until adaption to the new daily pattern has occured. Sleep restriction/altered sleep schedule; delayed sleep phase disorder; sleep awake cycle: do not drive or use machiner for 5 hours after taking melatonin.

CAUTIONS AND WARNINGS: Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a healthcare practitioner prior to use if you are taking the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosupressive medications, sedative, hypnotic or psychotrophic medications, or steroids. Consult a heatlhcare practitioner prior to use if you have: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycaemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorder. If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your healthcare practitioner.
CONTRAINDICATIONS: Do not use if pregnant or breastfeeding. KNOWN ADVERSE REACTIONS: Mild gastrointestinal symptoms (nausea, vomitting, or cramping] have been known to occur, in which case, discontinue use. Rare allergic reactions have been known to occur, in which case discontinue use.

KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SECURITY SEAL IS BROKEN OR MISSING. Store in a cool, dry place.
Helps increase total sleep time

Recommended use: helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedules, e.g. shiftwork or jet lag.

Medicinal ingredients (each tablet contains): melatonin 5 mg.

Non-medicinal ingredients : lactose, magnesium stearate, sodium starch glycolate, natural peppermint flavour.