Dosage: Adults: Take 1 capsule daily, with food, few hours before or after taking other medications.
Keep in a dry place below 25°C.

Do not use this product if you are taking antibiotics or nitroglycerin. Consult a health care practitioner prior to use if you are pregnant or breastfeeding, or have kidney stones.

Keep out of reach of children.
Promotes healthier skin and hair and stronger nails

Promotes healthy hair, skin and nails.
Helps to produce and repair connective tissue.
Biotin helps:
- strengthen and thicken nails,
- improve health of splitting and brittle fingernails.
Source of antioxidants.

Non-medicinal ingredients (alphabetical order): hypromellose, magnesium stearate, microcrystalline cellulose.

	Each capsule contains:
Medicinal ingredients:
Vitamin A (palmitate)	500 mcg EAR (1655 I.U.)
Vitamin B6 (pyridoxine hydrochloride)	3 mg
Niacinamide	35 mg
Pantothenic acid (calcium d-pantothenate)	50 mg
Vitamin C (ascorbic acid)	50 mg
Vitamin D3 (cholecalciferol)	6.25 mcg (250 IU)
Vitamin E (d-alpha-tocopheryl acetate)	6.7 mg AT (10 IU)
Biotin	2500 mcg
Copper (gluconate)	100 mcg
Magnesium (citrate)	20 mg
Selenium (citrate)	30 mcg
Zinc (citrate)	10 mg
L-Cystein (hydrochloride)	50 mg
Horsetail [Equisetum arvense] (whole plant)	80 mg
Extract standardized to 7.0% silicon dioxide